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February 26, 2018

Drop-In Stress Management Group

10:30 a.m. 11:30 a.m. End Time
10:30 a.m. to 11:30 a.m. |

The Counseling Center offers a drop-in stress management group on Mondays from 10:30 to 11:30 a.m. The stress management group is an experiential approach to stress management. Students learn different techniques to reduce and control their stress, including guided meditation, mindfulness practices, progressive muscle relaxation, and more. For more information, please call the Counseling Center at 878-4436.

 



Open to: students

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